Fall It List: The Rugby Polo
3 days ago
Monday, January 16, 2012
Week 8 Day 2
c25k was supposed to be a solid 29 minute run. I did 24, walked 1 minute, and ran the last 5. I am pitifully slow, but I want to be able to run for 30 minutes for exercise without wanting to die half way through, I'm not concerned about speed for now. Maybe this will always be hard for me? I know I've already run a 5k without stopping, so it's possible... I just have to keep going. Ugh.
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2 comments:
you CAN do it? Do you run with music?
Yes, I do... and it helps a ton when there is a song on I like.. I will say, maybe I need to add some music to my playlist, any suggestions?!!??!
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